Herbal teas are brewed infusions of wholesome herbs, roots, leaves, barks, fruits, flowers, and spices!For centuries, people in every culture have used herbal teas as remedies and to help nourish, support, and heal their bodies from within.
The benefits of drinking herbal teas are endless! Here are our top 5 reasons why herbal teas an important part of a healthy lifestyle:
- Healing Herbs
From soothing an upset stomach, to calming nerves, and helping cleanse the body, herbs have all sorts of healing powers. They are also full of vitamins and minerals that help nourish the body at the cellular level.
Research has shown that many herbs are filled with antioxidants, which help fight free radicals and support and strengthen the immune system. Specifically, studies have shown that Rooibos herbal tea (found in all varieties of Teaonic teas) is naturally high in two types of polyphenol antioxidants--aspalathin and nothofagin and helpful for boosting the immune system and relieving allergies.
- Little to No Caffeine
Many herbal teas are naturally low in or caffeine-free, and can still give your body energy due to their ability to calm the nerves, provide vitamins and minerals, and awaken the mind!
By drinking herbal tea, you're also providing your body with some much-needed hydration.
Every herb, flower, leaf, and plant comes with its own aromatic and delicate taste. Mixed together and brewed, herbal teas are soothing and delicious without the need for sugars and sweeteners!
So start loving your body with herbal teas and sipping your way to better health!If you are interested in learning about the benefits of Teaonic Herbal Teas, be sure to visit our product pages and read about the different ingredients and their amazing properties!