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Overall health encompasses not only our bodies, but also our mind and spirit! Our thoughts, feelings, attitudes, and emotions are interconnected with our physical body. So a happy and positive mind = a happy and healthier you!

Click below for Daily Inspirations

and share with friends to brighten everyone's day.

Choose happiness.

Make life happen.

How to have a better day:

1) Eat, 2) Laugh, 3) Don't think too much, 4) Dance freely, 5) Drink Tea

To be beautiful means to be yourself.

Every great dream begins with a dreamer. Always remember you have within you the strength, the patience, and the passion to reach for the stars to change the world.

Know where you are going and the world will make way.

You don't have to see the whole staircase, just take the first step!

Move. Laugh. Be open to love. Be open to possibilities.

You look wonderful.

Let your light shine. Be a source of strength and courage, share your wisdom, and radiate love.

Decide to be happy because it is good for your health.

Life is better when you're laughing!

Indulge your inner child and create more time for fun.

You cannot always wait for the perfect time, sometimes you must dare to jump.

The time you enjoy wasting is not wasted time.

Eat well. Work out. Smile more.

To be a great champion you must believe you are the best. If you're not, pretend you are.

Freedom lies in being BOLD.

Reminder: it's okay not to be perfect.

You are never too old to set another goal or to dream a new dream.

Be so happy that when others see you they become happy too.

Life is more fun when you share.

Think positively. Eat healthy. Be Happy. Relax. Love. Live.

I'm not telling you it's going to be easy, I'm telling you it's going to be worth it.

Wake up every morning with the thought that something wonderful is about to happen.

When someone you love hugs you,

hug them back even tighter.

Don't wait for the perfect moment. Take the moment and

make it perfect.

Logic will get you from A to B. Imagination will take you


Note to self: just breathe.

We all have the ability.

The difference is how you use it.

Things to do today:

1) Move, 2) Laugh,

3) Repeat #1 and #2.

If you want to know where your heart is, look to where your mind goes when it wanders.

Make it your mission to smile.

Remember to be grateful for your blessings.

Do what you love. Have a vision to strive for. Dream, create, inspire.

Life is a rollercoaster.

You can either scream every time you hit a bump...

...or throw your hands up in the air

and enjoy it.

One of the secrets of a happy life is continuous small treats.

Drop down right now and do a plank. Hold for 20-60 seconds depending on strength. You can do it!

Life begins at the end of your comfort zone.

Turn your can'ts into cans and your dreams into plans.

Live without pretending, Love without depending, Listen without defending, Speak without offending.

Believe that everything happens for a good reason.

If you get a chance—take it;

if it changes your life...

let it.

Life is too short to wake up with regrets.

Feel good, be good, and do good.

Don't try to fit in when we were all born to STAND OUT.

Nothing is impossible. The word itself says I'M POSSIBLE.

Have big dreams. You will grow into them.

Be yourself. Everyone else is taken.

Every piece of you is a burst of beautiful.

Thank you for making life and this world beautiful.

Count your smiles instead of your tears, and your courage instead of your fears.

Count all of the gifts you have that money can't buy.

Let your smile change the world. Don't let the world change your smile.

Happiness is like a boomerang. Throw some out there, and it will come right back.

Life is too short and unpredictable not to live it exactly as you please.

See your goal, embrace the challenge, stay on track, and show the world you can do it.

Success is the sum of small efforts, repeated day in and day out.

If you have the courage to begin, you have the courage to succeed.

A smile is the prettiest thing you can wear.

Today is a beautiful day.

You're simply the best.

Ask yourself: is life good? If yes, good. If no, change something.

You are amazing.

Kindness is like snow. When it falls from the sky it beautifies everything.

The sexiest curve on your body is your smile :)

Don't follow your dreams...

chase them.

DON'T QUIT. Every difficulty is an opportunity in disguise.

Love - value it. Success - achieve it. Smile - keep it. Intuition - trust it.

Your soul always knows what to do to heal itself. The challenge is to silence the mind.

Be the type of person you want to meet.

Don't let success get to your head, and don't let failure get to your heart.

When something bad happens you have 3 choices:

1) let it define you, 2) let it destroy you, or 3) let it strengthen you. Choose #3.

Stressed? Take a step back, inhale, and laugh. Be strong and always remember, just keep moving forward.

Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.

The secret to getting ahead is getting started.

Take more chances. Dance more dances.

It's not what you see; it's how you look at it.

Don't think too much. You'll create a problem that wasn't even there in the first place.

Sometimes good things fall apart so better things can fall together.

Patience and perseverance have a magical effect...they make difficulties disappear and obstacles vanish.

Let go of the past and go for the future.

Go confidently in the direction of your dreams.

Live the life you imagine.

Life is only traveled once. Today's moments become tomorrow's memories. Enjoy every moment.

Just be yourself. You are wonderful.

Really stop to look fear in the face. Do the thing you think you cannot do.

Life is sweet. Say thank you and celebrate.

Life can have hard moments. Say thank you and grow.

It's not what you do; it's how you do it.

It's not what you see; it's how you look at it.

It's not how your life is; it's how you live it.

Be strong when you are weak, brave when you are scared,and humble when you are victorious.

Beauty is about having a pretty mind, heart, and soul.

Spread kindness to one person a day. Imagine the amount of happiness you will dispense in a lifetime.

Say hello to one new person today.

The best exercise to strengthen the muscle of your heart - lift someone else's spirit.

Risk more than others think is safe.

Care more than others think is wise.

Dream more than others think is practical.

Expect more than others think is possible.

Replace "I wish" with "I will."

If you do not go after what you want, you will never get it.

If you do not ask, the answer will always be no.

If you do not step forward, you will remain in the same place.

Say I love you.

Sing out loud.

Tell someone how much they mean to you.

Laugh until your stomach hurts.

Every artist was once an amateur.

Mistakes are proof that you are trying.

Wherever you go, no matter what the weather, always bring your own sunshine.

If it is important, you will find a way.

The greatest pleasure in life is doing what others say you can't do.

Go over, go under, go around, or go through. But never give up.

You are beautiful.

Stop and look around. This life is pretty amazing.

Running away from any problem only increases the distance from the solution.

The greatest gift you can give to a special person in your life is your TIME.

There are far, far better things ahead than any we leave behind.

Don't wait for time. Make it.

Don't wait for love. Feel it.

Don't wait for the path. Make it.

Don't wait for opportunity.

Create it.