The benefits of lemon water are truly endless!It is easy to make and so powerful for cleansing and healing the body.All you have to do is squeeze the juice of half a lemon to one lemon in an 8 oz glass of warm water.Start your morning with a glass and even drink a glass before bed.Do this every day, as part of your daily routine, and you will see the benefits:
1. BOOSTS THE IMMUNE SYSTEM
Lemons are high in Vitamin C, which is great for fighting colds and supporting the immune system.
2. BALANCES PH
Although lemons are acidic on their own, they are in fact an incredibly alkaline food and help to alkalize they body. An alkaline body is really the key to good health.
3. HELPS WITH WEIGHT LOSS
Lemon water helps fight hunger cravings and stabilizes the body’s blood sugar levels. Also, by alkalizing the body, the lemon water helps with weight loss.
4. AIDS DIGESTION
The warm water serves to stimulate the gastrointestinal tract and helps things get moving. And the lemons help remove toxins in the digestive tract to cleanse the body, as well as relieve symptoms of indigestion.
5. CLEANSES THE BODY
Lemon water helps flush out unwanted toxins by enhancing enzyme function and stimulating the liver.It also acts as a natural diuretic by increasing the rate of urination in the body and removing toxins.
6. CLEARS SKIN
The antioxidants and vitamin C helps decrease blemishes, spots, and wrinkles. Lemon water purges toxins from the blood which helps keep skin clear as well.
7. HYDRATES & ENERGIZES
By starting and ending the day with a glass of lemon water, you are hydrating your body so it can perform all of its functions properly.Lemon water also helps to prevent adrenal fatigue, providing your body with energy, reducing anxiety, and calming the nervous system.
As you can see, there are many benefits to drinking warm lemon water daily.It is one of the most beneficial and simple changes you can make for your healthy lifestyle!